Moods are always high when the sun is out. When it hides away your body does too. Vitamin D is one of the most important vitamins needed for thee sustenance and longevity of ones health. Optimal vitamin D levels are essential for both your sport performance and your daily life health.
Yet, the fact is that most people are in a vitamin D deficiency. That’s why it’s worth to test your vitamin D level and see if you need supplementation. You will only benefit.
Let’s dive in.
You and vitamin D
In sports, sufficient vitamin D levels reduce the risk of injury and reduce the time your body needs to regenerate the muscle. It improves muscle strength and speed and influences testosterone levels.
For overall health, vitamin D is essential in strengthening your bone structure, immune system, body and psychic vitality.
Therefor sufficient Vitamin D helps you to live in shape and with a smile. Your vitamin D level really affects your mind.
Do you want to improve your lifestyle and become strong, healthy & fit?
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Deficiency rules
Your body can make vitamin D in the skin with the help of sunlight. But this only works with enough intensity of the UVB rays. Between the end of September and the beginning of April, the sun is too low for your body to produce vitamin D, even at noon.
That is why your vitamin D level is falling steadily from week to week as of autumn and reaches its lowest point in spring!
Test
You can only do something effectively if you know your individual vitamin D level. Therefor, check your vitamin D level regularly. The Vitamin D test for at home from Cerascreen is an efficient solution. After the test adapt your vitamin D supplementation to the test result
Healthy levels
Vitamin D concentrations and Health
|
nmol/L* |
ng/mL* |
Health status |
|
<30 |
<12 |
Associated with vitamin D deficiency, which can lead to rickets in infants and children and osteomalacia in adults |
|
30 to <50 |
12 to <20 |
Generally considered inadequate for bone and overall health in healthy individuals |
|
≥50 |
≥20 |
Generally considered adequate for bone and overall health in healthy individuals |
|
>125 |
>50 |
Linked to potential adverse effects, particularly at >150 nmol/L (>60 ng/mL) |
*nmol/l = nanomoles per liter (nmol/L)
ng/ml = nanograms per milliliter
It is highly recommended to take Vitamin D together with Vitamin K2, to ensure optimal function. The preferable source of Vitamin K2 is MK7 due to its high volatility.
|
LYH Core Supplements |
||
|
Supplement & |
Recommended |
When |
|
Vit D (Choleacalciferol) +
Recommended product |
Generally: Vitamin K 11,3 mcg If you use YPSI complex, take up to 1⁄2 dropper |
At breakfast |
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