The food choices you make every day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your nutrition can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
Even for people at a healthy weight, poor nutrition is associated with major health risks that can cause illness such as heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis to name a few.
When you make smart food choices, you protect yourself better from these health problems.
The risk factors for adult chronic diseases, like hypertension (high blood pressure) and type 2 diabetes, are increasingly seen in younger ages. They are often the result of unhealthy eating habits and increased weight gain.
It’s also a fact that dietary habits that are learned in childhood, often carry into adulthood. That’s why it is important to teach children how to eat healthy.
The link between good nutrition and healthy weight, reduced risk of chronic disease and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay strong, healthy. &fit. As with physical activity, making small changes in your nutrition can go a long way, and it's easier than you think!
WHAT IS GOOD NUTRITION?
Good nutrition means your body gets all the nutrients, vitamins and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.
HELPS KEEP A HEALTHY WEIGHT
Eating natural food instead of processed foods can have a positive effect on your weight. And you will overall be more healthy, is better for your joints and your mobility.
INCREASES ENERGY LEVELS
Have you ever eaten junk food and experienced a sudden jolt of energy, only to feel completely exhausted a short time later? That’s how your body reacts when you absorb too much refined sugar. By avoiding such unhealthy foods and fueling your body with nutritious options instead, you’ll be able to increase your energy levels throughout the entire day and you won’t endure that crash-and-burn effect.
You’ll be able to focus on what’s going on around you rather than on how tired you feel.
IMPROVES SKIN HEALTH
Good nutrition doesn’t just affect your weight or your energy. It also plays a role in the health of your skin. According to the American Academy of Dermatology, foods that contain vitamins C and E, lycopene and other antioxidants, as well as olive oil, can help to protect your skin against sun damage. You can see it in your pores. Over time your pores will get smaller due to good foods and your skin will look healthier.
BOOSTS IMMUNE SYSTEM
With good nutrition you’re consuming natural and healthy foods that can help your body. This includes improving your immune system. According to a 2011 study presented at the 5th International Immuno nutrition Workshop in Puerto Vallarta, Mexico, researchers showed how obesity can weaken someone’s immune system, thereby increasing the chances of getting sick from infections.
The choices you make when you eat don’t affect just one part of your body, ike your stomach. There’s your heart, your brain and your skin, your immune system to consider, too. Good nutrition can benefit you on many levels. It’s one of the best ways to improve your health and your quality of life.
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