LOW CARB PROTEIN CREPE

LOW CARB PROTEIN CREPE

Craving for a delicious and easy breakfast? Satisfy your cravings guilt free with Low carb protein crepes that are absolutely delicious. Balancing wellness and longevity made easy with guilt free recipes, like this one!

 

 Ingredients: 

  •  2 scoops vanilla LYH PERFECT MEAL
  • 1/4 cup liquid egg whites 
  • splash of  water 
  • Stevia to taste 
  • Cinnamon
  • 2 tbsp peanut butter or marmalade or fruit.

Directions:

  1. Spray sauce pan with non-stick cooking spray  or very little butter and heat.
  2. Blend protein powder, egg whites, and Stevia.
  3. Pour batter in a pan and cook for 3 minutes, or until bubbles appear.
  4. Fold in half and continue cooking until done.
  5. Top crepe with peanut butter/marmelade or fruit and cinnamon

Nutrition Facts:

Recipe makes one serving Calories: 196
Fat: 2.5 g
Carbs: 9 g

Protein: 35 g

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