The roadmap towards longterm wellness and longevity isn't always a straight path. Being psychological beings understanding how sports psychology effects you, throughout your wellness journey, will provide you with thee tools to hack your own wellness road map that will ensure your progress and foster longevity within your new lifestyle.
Athletes who want to learn more about sports psychology and how to apply it to themselves may want to listen to Tim Grover. Grover is a trainer best known for working with athletes such as Michael Jordan and Kobe Bryant to help them harness their mental toughness and exploit the weaknesses of their competitors.
In "Relentless," Grover writes about what it takes to be a top athlete and to win at the highest levels. The book uses a variety of anecdotes to explain sports psychology ideas of how to dedicate oneself to a goal and what it takes to succeed. His tone is direct and brutally honest leaving readers with a clear idea of what it takes to succeed at the highest level.