GUILT FREE CINNAMON ROLLS

GUILT FREE CINNAMON ROLLS

Feeling of guilt doesn't have to be the case when you enjoy these guilt free cinnamon rolls. The high quality LYH Perfect Meal will ensure that the rolls are filled with all the necessary nutrients and protein to keep you on track towards your wellness and fitness goals. Whilst the creamy frosting adds the sweetness and joy to the dessert! NEVER FEEL GUILTY EATING DESSERT AGAIN! 

INGREDIENTS

CAKE

  • 120 g LYH PERFECT MEAL Vanilla flavour
  • 1 cup spelt flour
  • 2 tbsp LYH PERFECT STEVIA 
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ¼ cup light butter spread
  • 5 tbsp unsweetened cashew milk
  • ¼ tsp table salt
CINAMMON FILLING
  • 3 tbsp LYH PERFECT STEVIA
  • 2 tbsp cinnamon
  • 2 tbsp light butter spread
  • 1 tbsp unsweetened cashew milk
BUTTER CREAM FROSTING 
  • 1 cup confectioners erythritol
  • 2 tbsp tapioca flour
  • 1 cup unsweetened cashew milk
  • 2 tbsp light butter spread
  • ½ tsp vanilla extract

  • CREAM FROSTING

  • 4 oz (113g) fat-free cream cheese
  • 40 g LYH PERFECT MEAL vanilla flavour
  • ¼ cup unsweetened cashew milk
  • ¼ cup LYH PERFECT STEVIA
  • ½ tsp vanilla extract
  •  

DIRECTIONS 

  1. Preheat oven to 350 F (176C)
  2. Whisk together the dry ingredients in a large mixing bowl.
  3. Using a fork, mix in the butter and milk using a fork until a crumbly dough form.
  4. Knead the dough with your hands until it sticks to itself. If the dough still seems too crumbly after working it with your hands, add more milk a teaspoon at a time. Don't add too much, or the dough will become impossibly sticky!
  5. Place your ball of dough on a lightly floured surface, like a clean kitchen counter. Using a rolling pin, roll out the dough in all directions until it's about half an inch thick.
  6. Cut off the uneven edges to make a square and place the dough "scraps" in the center of your square. Roll out the dough again until it is an even thickness, keeping a square-ish shape.
  7. Mix up your cinnamon filling, and spread it over your dough square, all the way to the edges.
  8. Cut your square in half, then into sixths to make long, even strips.
  9. One at a time, carefully roll each strip up onto itself, gently scraping the dough away from any "sticky" spots. Place finished rolls in a cake pan lightly coated with cooking spray.
  10. Bake for 10-15 minutes until edges are lightly browned and firm but the center is soft (mine were done at exactly 12 minutes).
  11. While the rolls bake, hand-mix or blend frosting ingredients until smooth in a medium bowl.
  12. Once the rolls are done, spread them with frosting immediately. This recipe makes plenty of extra frosting, enough to completely smother your rolls!
  13. Enjoy warm or slightly cooled the same day. Storing in the fridge or freezer will dry out the rolls.
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